If you're an athlete, you understand that food is fuel for our bodies. The Sports Nutrition Program at Indiana University Kokomo provides nutrition education and support to all athletes for the purposes of sports performance enhancement and good health promotion.
For your best performance on the field, on the court, or on the course, you want to make sure you are fueling your body the best way you can. Choose proper fuel throughout the day. Make sure to eat breakfast, lunch, and dinner. Include healthy snacks that meet your training schedule. Also include the following each day: